FREE GUIDE FROM THOMAS MILLER COACHING
The Parenting Workbook
A guided workbook for parents of a struggling young adult who are ready to create real and lasting change.
If you already know something needs to change, but you are not yet sure what or how, this is where to start. Twenty minutes with this workbook will give you something most parents have not had in a long time: a clear, honest picture of where your family actually stands, and the first real steps toward changing it.
What's Inside
This is not a list of rules to enforce tonight. It is an honest look at what is happening in your family, why it is happening, and what will actually create change.
01
Understanding Where Your Family Is Right Now Get clear on the real picture, not the version you tell people at dinner parties. The one you carry privately.
02
The Patterns That Keep Your Family Stuck The four most common cycles that quietly hold a young adult exactly where they are, and how to spot them in your own home.
03
An Honest Self-Assessment Love and enabling can feel identical when your child is struggling. This assessment helps you tell them apart.
04
New Commitments and Next Steps Turn clarity into three specific actions you will actually take in the next two weeks.
Thomas Miller
Why I Made This
Year after year, I watch the same thing play out. The families with the most capacity to help are often the ones who have the hardest time not shielding their young adult from the experiences that build competence, resilience, and independence. That is the irony nobody names.
I believe your young adult has far more capability than is currently on display. And I believe you, as a parent, have more influence than you may realize, not through control or ultimatums, but through the deliberate work of changing the dynamics inside your family.
This workbook is where that work begins.
Thomas Miller, LICSW Founder, 4 Peaks Parents
WHO IS THIS FOR
This Is for You If...
Your young adult is stalled, defiant, anxious, or stuck, and nothing you have tried has moved it.
You are ready to look honestly at your family's patterns, including your own role in them.
You want a clear, practical starting point, not more theory.
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